Ready to drop 3-10KG in the next 6 weeks?
Without living on chicken and broccoli, and without writing off your weekends.
Without living on chicken and broccoli, and without writing off your weekends.
Only 50 spaces
Starts Monday 12th October
Doors open 9am Friday 2nd October
(first come, best dressed. once the 50 are gone, doors close)
Think back to every diet you have ever started.
You went hard for three weeks, then hit a wall and had no idea what to change.
You ate the same four meals until you could not look at them anymore.
Your social life turned into something to avoid instead of enjoy.
And the weight you did lose slowly found its way back, until you were sitting right where you started, just more fed up about it.
If you are nodding along to all of that, the diet was never the problem. Nobody taught you how to run one.
That is what the next 6 weeks are for.
Then register here ↓
Every one of them started exactly where you are now. Imagine you started today. Where could you be in 6 weeks?
Six weeks working with me directly, alongside forty nine other people starting the same day. Men and women, all in it together.
Two, three or four days, whichever you can genuinely commit to. Gym or home, both are written out for you.
Set to your experience, so you go from wandering the gym floor wondering if any of it is working, to knowing exactly what you are doing and why.
Your own calorie and macro targets, worked out for you, with no foods off limits. You keep eating the food you already like, we just get the numbers right.
We also do the harder work underneath it, the bit that stops you hitting the stuff it button on Friday and writing off the whole weekend. In control, without living on restriction.
Me personally, every week. Not a junior coach you get handed off to, and not a copy and paste message.
You get a personal check in from me on what is working, what changes this week and why. Messaging access in between whenever something comes up.
Week one you get measured properly and you find out which of the three phases you are actually in.
From there you eat and train for that phase instead of following a plan written for somebody in a different one. This is the part almost nobody else does.
Fifty people, men and women, all starting the same day and all in the same boat.
The group that tells you to get on with it when you cannot be bothered, and makes a proper noise the day your jeans start feeling loose or you get your first full push up.
We map out exactly how you hold onto it, so week seven is not a slow walk back to your old habits.
This is not a quick fix and it is not meant to be. The whole point is getting you off the treadmill of feeling like you are permanently on a diet.
Every client I coach moves through the same three phases. Knowing which one you are in is the difference between a diet and a plan.
Getting your waist under the healthy target for your height, and getting the five pillars running without you having to think about them.
This is where the fastest change happens and where most people feel the biggest difference.
Past healthy and into the body you actually want. Slower, more precise, and it only works once phase 1 is solid.
Depending on your starting point, the 6 weeks either finishes phase 1 or gets you well into this one.
Food comes back up, the weight stays down. This is the phase nobody teaches, which is exactly why the weight comes back for most people.
You will be shown how it works during the 6 weeks so you are not left guessing at the end of it.
In week one you get measured and told which phase you are in, what your waist target is, and roughly how long it takes to reach the next one. That timeline is worked out off your own measurements, not a guess.
Get on the priority list and the link lands in your inbox the moment I open the doors. Fifty spots, first come.
Early bird
$149 AUD
2nd to 5th October, then it goes to full price and opens to the public
Most people lose somewhere between 3 and 10kg over the 6 weeks, or 3 to 10cm off the waist. Where you land depends on your starting point and how consistent you are.
Outside of the scale, expect to feel better in your clothes, know what to eat without overthinking it, get stronger in the gym and finally have some clarity that you are doing the right things.
We work around it. Six weeks is long enough that something usually comes up, and knowing how to keep progress moving through a bad week is a skill worth more than the 6 weeks itself.
Good. Lean in 6 is built around real life, not around avoiding it.
Tell me it is coming and we plan for it so it costs you nothing.
No. I have coached people well into their 60s to great results. Age is not a reason to sit this one out.
No, and that is deliberate. We work off calories and macros with no foods off limits, so you keep eating the food you already like and we get the numbers right around it.
Meal plans work until the day you stop following them. Knowing your numbers is what you can still be doing in twelve months.
There is a home version of every plan, so you can do this without one. That said, I would push you towards a gym. You get more to work with, you can add load properly as you get stronger, and that is what builds a physique rather than just making you smaller.
The good news is it does not take much. As little as two sessions a week is enough to get healthy and start building a body you are happy with, as long as those two sessions are the right ones.
You move into phase 3, reverse and maintain. Food comes back up, the weight stays down, and you are shown how to run that yourself.
And if you have not hit your goals yet, there will be a chance to keep working with me one to one after the 6 weeks.
A check in once a week, training on the days you already had free, and a few minutes a day logging food. That is the lot.
Because the takeaways, the mid week wines and the servo snacks add up fast. Most clients finish the 6 weeks having spent less than they normally would, and they are leaner for it.
